1) Take a walk. It increases blood flow throughout your body, causing you to feel awake and alive!
2)) Smile. The act of smiling releases endorphins that make you feel good. Even if you’re having a bad day, smiling will make it better. Fake it ‘til you make it
3) Hydrate.Drink 32 ounces of water in the morning before you eat anything. This flushes out your system, giving you relief from digestive troubles and making weight loss easier. It will also give you more energy to start your day.
4) Eat your veggies. Make an effort to eat at least one meal every day made from raw whole foods. This will give your body the vitamins and minerals you need to thrive and feel great!
5)Talk to a stranger. Go out of your way to say hi to someone you don’t know. You may just make a connection that lasts a lifetime.
6) Reflect and analyze. Take 15 minutes every day to take a good look at your life. Are you being productive? Treating people well? Treating yourself well? What things could you change to improve your life?
7) Read a book. Reading is great exercise for the brain. It allows you to escape reality for a little while and learn new things at the same time! Reading is a habit that almost all successful people have in common. Learn from the best.
8) Take deep breaths. Deep breathing is the most effective way to relieve stress quickly. It also oxygenates your blood, giving your cells more of what they need and causing you to feel vibrant and full of energy!
9) Do what you love. Whatever it is that you love to do, whether playing an instrument, writing, or just talking to a friend, make sure to allow yourself time to do that. The things that make you happy should be a top priority.
10) Give a compliment. Take notice of something that you like about another person and tell them about it. You will definitely make their day, and you will feel great for putting a smile on their face!
1) Do something differently. Getting into a new routine can be challenging but it is also life changing. Try to pick up a new habit that will help you improve yourself. Change is exciting!
12) Review your goals. If you don’t have written goals, please make some. This is crucial for success. Take a few minutes each day to go over your goals and remember why reaching them is important to you.13) Learn something new. Choose something you are passionate about and learn something new about it every day. Your will slowly gain more and more knowledge until you are an expert on the subject. Then you can teach others about it and possibly get paid for it!
14) Plan for tomorrow. Before you go to bed, review what you need to do the next day and make sure you are prepared. This will make your days a lot less stressful.
15) Remember how awesome you are. No one can define you but you! Don’t let others determine how you feel about yourself. Know that you are special and have something unique to offer the world. Never give up on your dreams. Keep moving forward. You will make it!
